Achieve Mind Body & Spirit Balance with Vita-Links

Hey there! Welcome to Vita-Links, where my journey to wellness began with — well, a bit of a health rollercoaster!

After 15 years of navigating multiple diagnoses, I decided it was time to take charge of my own healing. That decision led me down a deep rabbit hole of learning, training, and eventually earning certifications in various areas of health and wellness.

What I discovered along the way was truly life-changing - healing isn’t just about the body, it’s about the whole you: mind, body, and soul.

After experiencing the power of natural, sustainable ways to feel better, I knew I had to share what I’d learned. That’s how Vita-Links was born!

As a Holistic Nutrition, Health & Wellness Coach and certified practitioner in EFT, Crystal Therapy, Reiki, Sound Therapy, and Breathwork, I’m here to make health feel less intimidating and more achievable - helping you find balance, feel empowered, and live life to the fullest.

At Vita-Links, I believe wellness should be simple, down-to-earth, and even a little fun! You’ll find tools, tips, and inspiration to help you on your own journey to feeling your best - BECAUSE I’ve been there, I know lasting change IS possible.

If you’re living with chronic illness, pain, or fatigue, or simply want extra support on your healing path, explore my range of “Heal Naturally” books in the SHOP there’s one for each of the 100 most commonly diagnosed conditions! For less than the price of a coffee, you could pick up practical tips and motivation to help you start feeling well again.

Head to the Therapy Hub to explore holistic approaches to wellness, then visit the Therapist Directory to find your one-to-one personal guide.

And if that’s not enough, discover free downloadable guides on nutrition and wellness practices in the Nutrition Hub and Wellness Tools pages — plus a wide range of practical insights on the Blog.

💫 Coming Soon: Workshops & Courses

I’m developing a range of online workshops and self-paced courses to help you deepen your healing journey — from nutrition and energy balance to stress relief, mindful living, and more. Each session is designed to give you real-world tools to support your mind, body, and spirit.