🌿 Not Sure Which Type of Therapist Is Right for You?
Choosing the right kind of therapist can feel confusing - especially with so many options available. Whether you’re looking for emotional healing, physical support, energy work, or spiritual guidance, this page is here to help you find the right fit for you.
We’ve created this interactive guide to help you explore different types of therapists - what they offer, how sessions work, and who they tend to support. Some therapies are talk-based, others are hands-on, and some work more intuitively with energy or the nervous system. There’s no one-size-fits-all approach - and you don’t need to know exactly what you need to get started.
Many therapists offer a free short session (often a phone call) to help you decide whether their work is right for your needs - and vice versa. Most are genuinely kind, compassionate people; after all, they’ve chosen a career focused on helping others feel better.
Remember
🧠 Follow your curiosity
💛 Trust your instincts
🌱 And know that you can always change direction as your needs evolve
Scroll down to explore therapy types in more detail. Tap on each box to learn what it’s about — and see if it resonates with you.
🧠 ACT Therapist (Acceptance and Commitment Therapy)
What is ACT Therapy?
Acceptance and Commitment Therapy (ACT) is a modern form of psychotherapy that helps people accept what’s out of their control and commit to actions that enrich their lives. Rather than trying to “get rid of” unpleasant thoughts or feelings, ACT teaches you how to relate to them differently — so they no longer hold you back.
ACT blends mindfulness, acceptance strategies, and behaviour change techniques to help you live more aligned with your values, even in the presence of pain or difficulty.
👤 Who It’s For
ACT is effective for:
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Anxiety and panic disorders
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Depression
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OCD and intrusive thoughts
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Chronic pain and long-term illness
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Trauma and PTSD
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Stress and burnout
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Anyone feeling “stuck” or disconnected from meaning
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💬 What to Expect in a Session
ACT therapists help you:
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Become more aware of difficult thoughts, emotions, or sensations
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Use mindfulness tools to observe rather than resist discomfort
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Clarify your personal values (e.g. creativity, connection, freedom)
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Take small steps toward those values — even with discomfort present
Sessions are collaborative, often practical, and tailored to your life goals.
🌱 Benefits
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Helps reduce avoidance and rumination
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Improves emotional resilience and mental flexibility
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Promotes values-based living over symptom control
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Empowers you to take action in meaningful areas of life
😟 Anxiety Therapist
What is an Anxiety Therapist?
An anxiety therapist specialises in helping individuals understand, manage, and reduce symptoms of anxiety. Whether it's generalised anxiety, panic attacks, social anxiety, health anxiety, or phobias, they use a range of therapeutic tools to help calm the mind and build confidence.
Anxiety therapists may draw from approaches such as Cognitive Behavioural Therapy (CBT), mindfulness, psychodynamic therapy, somatic therapy, or integrative counselling — depending on the individual’s needs.
👤 Who It’s For
Anxiety therapy can support people experiencing:
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Constant worry or overthinking
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Panic attacks or a racing heart
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Fear of social situations or public speaking
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Sleep disturbances due to stress or fear
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Health anxiety or obsessive thoughts
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Avoidance of situations due to fear or dread
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Nervous system dysregulation
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💬 What to Expect in a Session
Your therapist will:
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Help you explore the root of your anxiety
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Offer coping strategies for moments of overwhelm
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Teach you how to regulate your nervous system (e.g. breathwork, grounding)
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Help you challenge anxious thinking patterns
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Support you in gradually facing fears or avoided situations
Sessions are tailored to your experience — some may be focused and structured (like CBT), others more exploratory.
🌱 Benefits
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Greater understanding of your anxiety triggers
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Reduction in symptoms like panic, racing thoughts, and avoidance
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More control over your responses and emotions
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Improved relationships and confidence
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Tools you can use in daily life to stay calm and focused
🪡 Acupuncturist
What is Acupuncture?
Acupuncture is a traditional Chinese medicine practice that involves inserting ultra-fine needles into specific points on the body, known as meridians, to restore the flow of energy (or “Qi”) and promote balance within the body and mind.
Though rooted in ancient tradition, acupuncture is now widely used in modern holistic and integrative health settings to treat a range of physical and emotional conditions. It stimulates the body’s natural healing processes, often producing a deep sense of calm and restoration.
👤 Who It’s For
People often seek acupuncture to help with:
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Chronic pain (e.g. back pain, arthritis, migraines)
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Anxiety, stress, and low mood
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Digestive issues and hormonal imbalances
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Fertility support
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Sleep disturbances
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Post-surgery or injury recovery
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Boosting overall energy and wellbeing
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💬 What to Expect in a Session
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Your acupuncturist will begin with a detailed health consultation
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Fine needles will be gently inserted into chosen acupuncture points
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You’ll typically lie still and relax for 20–40 minutes
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You may feel warmth, tingling, or heaviness at the needle sites
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Some acupuncturists may also use cupping, moxibustion (heat therapy), or lifestyle advice
Most people find sessions relaxing and often leave feeling lighter or more grounded.
🌱 Benefits
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Reduces pain and inflammation
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Balances hormones and improves sleep
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Calms the nervous system and supports emotional wellbeing
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Enhances energy, digestion, and immune function
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Complements other therapies in a holistic treatment plan
🌸 Aromatherapist
What is Aromatherapy?
Aromatherapy is a natural healing practice that uses essential oils extracted from plants to promote physical, emotional, and spiritual wellbeing. An aromatherapist combines knowledge of the body, mind, and olfactory system to create personalised blends that support healing and relaxation.
Essential oils can be inhaled, diffused, or applied through massage, compresses, or skincare — depending on your needs. This gentle therapy is ideal for stress reduction, emotional balance, and supporting the body’s natural healing processes.
👤 Who It’s For
Aromatherapy can benefit:
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People dealing with stress, overwhelm, or burnout
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Those with low mood, anxiety, or difficulty sleeping
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Individuals recovering from illness or managing chronic pain
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Anyone seeking natural support for hormone balance, immunity, or skin conditions
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People drawn to holistic or sensory healing
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💬 What to Expect in a Session
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Your therapist will discuss your physical and emotional wellbeing
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They’ll create a custom blend of essential oils tailored to your needs
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Oils may be used during a massage, in a diffuser, or given as a roller or balm to use at home
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Some sessions may include breathwork, guided relaxation, or skincare support
Aromatherapists often work holistically, taking your entire lifestyle and energy into account.
🌱 Benefits
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Deep relaxation and nervous system support
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Lifts mood and reduces symptoms of anxiety or depression
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Eases tension, headaches, and muscle pain
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Balances hormones and improves sleep
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Nourishes skin and supports immunity
🎨 Art Therapist
What is Art Therapy?
Art therapy is a form of psychotherapy that uses creative expression — such as drawing, painting, sculpting, or collage — to help people process emotions, explore their inner world, and communicate experiences that may be difficult to put into words.
You don’t need to be “good at art” — the focus is on expression, not skill. Art becomes a tool to explore thoughts, feelings, memories, and behaviours in a safe, therapeutic environment.
👤 Who It’s For
Art therapy can benefit:
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Children and young people
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People with trauma or PTSD
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Neurodivergent individuals (e.g. autism, ADHD)
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Those with anxiety, depression, or low self-esteem
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Anyone struggling to express themselves verbally
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💬 What to Expect in a Session
Art therapy sessions might include:
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Drawing, painting, clay work, collage, or mixed media
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Reflection and discussion with the therapist (verbal or non-verbal)
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A non-judgemental space to explore emotions creatively
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Gentle prompts or themes to guide the session
Some sessions may be mostly art-making, while others may include talking alongside the creative process.
🌱 Benefits
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Helps express and release difficult emotions
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Encourages self-exploration and emotional awareness
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Supports healing from trauma
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Builds confidence and communication
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Offers a calming, meditative experience
✨ Astrologer
What is Astrology?
Astrology is the ancient practice of interpreting the movement and alignment of celestial bodies — such as the sun, moon, and planets — to gain insight into personality, life patterns, relationships, and timing. An astrologer uses your birth chart (a map of the sky at the moment you were born) to uncover your unique blueprint and life path.
Unlike the general horoscopes you might see in magazines, professional astrology is deeply personalised and can offer profound self-awareness, life direction, and emotional clarity.
👤 Who It’s For
Astrology can support people who:
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Feel stuck or unsure about life direction
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Are navigating a life transition (career, relationship, identity)
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Crave deeper understanding of themselves or their patterns
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Want guidance on timing for key decisions
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Are curious about spiritual and soul-level insight
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💬 What to Expect in a Session
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You’ll provide your date, time, and place of birth in advance
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The astrologer will prepare your natal chart and highlight key themes
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In the session, you may explore:
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Your strengths and challenges
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Emotional and relationship patterns
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Career/life purpose insights
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Current planetary influences ("transits")
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Sessions may be reflective, coaching-style, or spiritual in tone — depending on the astrologer’s approach
Some astrologers also blend astrology with tarot, energy work, or counselling.
🌱 Benefits
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Increased self-awareness and validation
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Insight into recurring life themes and lessons
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Help understanding others and improving relationships
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Guidance for timing major changes or decisions
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A sense of cosmic connection and meaning
🌿 Ayurvedic Practitioner
What is Ayurveda?
Ayurveda is a 5,000-year-old system of natural medicine that originated in India. It aims to restore balance to the body, mind, and spirit by aligning you with your unique constitution (called a dosha) and supporting your natural rhythms through diet, herbs, lifestyle, movement, and mindset.
An Ayurvedic practitioner looks at the whole person — physical health, emotional wellbeing, digestion, energy, environment — and designs a personalised wellness plan to support long-term healing and vitality.
👤 Who It’s For
Ayurveda can support people dealing with:
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Digestive issues (bloating, IBS, sluggish digestion)
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Stress, burnout, anxiety, or low mood
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Hormonal imbalances or menstrual challenges
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Fatigue, insomnia, or brain fog
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Skin conditions, inflammation, or joint pain
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Preventative wellness and seasonal alignment
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💬 What to Expect in a Session
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You’ll start with an in-depth consultation (often 60–90 minutes)
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The practitioner will assess your dosha (Vata, Pitta, Kapha) and imbalances
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You’ll receive personalised recommendations around:
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Nutrition and eating habits
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Daily routines and self-care rituals
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Herbal remedies or teas
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Breathwork, meditation, or movement (e.g. yoga)
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Follow-ups may be recommended to support long-term healing
Ayurveda treats root causes — not just symptoms — and encourages natural, sustainable healing.
🌱 Benefits
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Improved digestion and gut health
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More energy and mental clarity
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Hormonal balance and emotional stability
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Better sleep and reduced inflammation
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Deepened connection with body and nature’s rhythms
💆 Beauty Therapist
What is a Beauty Therapist?
A beauty therapist offers treatments that enhance the skin, body, and overall appearance — but also support wellbeing, confidence, and relaxation. While beauty therapy is often associated with aesthetics, many practitioners take a holistic approach, combining skincare expertise with nurturing, stress-relieving treatments.
Modern beauty therapists are trained in anatomy, skincare, massage, and advanced beauty technology — and often create deeply therapeutic spaces that go beyond the surface.
👤 Who It’s For
Beauty therapy may be ideal for people who:
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Want to care for their skin and body through professional treatments
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Experience stress and seek calming, restorative self-care
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Struggle with acne, rosacea, or skin sensitivity
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Want to feel more confident and nurtured
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Value appearance and wellness as interconnected
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💬 What to Expect in a Session
Treatments vary but may include:
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Facials (deep cleansing, anti-ageing, hydration)
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Massage (e.g. Swedish, Indian head, lymphatic drainage)
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Waxing, tinting, manicures/pedicures
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Body scrubs, wraps, or aromatherapy rituals
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Skin consultations and home care plans
Some beauty therapists also offer holistic treatments such as Reiki facials, crystal facials, or mindfulness-based skincare sessions.
🌱 Benefits
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Improved skin health and appearance
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Boosted self-esteem and body confidence
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Deep relaxation and stress relief
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A chance to reconnect with your body through touch
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A nurturing space for self-care and pampering
🧠 Brain Health Coach
What is a Brain Health Coach?
A Brain Health Coach helps clients optimise their cognitive function, emotional wellbeing, memory, and focus through personalised lifestyle and mindset strategies. This emerging field combines neuroscience, psychology, nutrition, and behavioural coaching to support long-term brain vitality and mental performance.
Brain health coaching is not therapy — it’s a forward-looking, empowering approach that encourages self-awareness, resilience, and brain-friendly habits that enhance both mental and emotional health.
👤 Who It’s For
Brain health coaching is ideal for people who:
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Experience brain fog, forgetfulness, or low mental energy
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Want to improve focus, memory, and emotional regulation
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Are recovering from burnout or prolonged stress
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Have a family history of dementia or cognitive decline
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Want to build brain-friendly habits for long-term health
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Are navigating ADHD, anxiety, or post-concussion recovery (in collaboration with medical professionals)
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💬 What to Expect in a Session
Sessions may include:
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A brain health assessment (lifestyle, mood, focus, diet, sleep)
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Education around neuroplasticity, nervous system regulation, and resilience
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Personalised strategies for improving:
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Nutrition and hydration
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Sleep and circadian rhythm
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Movement and exercise
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Stress management
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Digital detoxing and focus habits
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Ongoing coaching to implement goals and track changes
Some coaches may be trained by institutions like the Amen Clinics, IFM, or functional medicine schools, and may also use cognitive tools, journaling, or brain-training techniques.
🌱 Benefits
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Enhanced memory, focus, and attention span
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Reduced brain fog and mental fatigue
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Improved emotional stability and stress response
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Stronger nervous system and sleep quality
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Long-term support for brain longevity and performance
🌬️ Breathwork Coach
What is Breathwork?
Breathwork is a therapeutic and transformative practice that uses conscious breathing techniques to shift physical, mental, and emotional states. A breathwork coach guides you through specific breath patterns to regulate the nervous system, release stored tension, and access deeper emotional layers or clarity.
Breathwork can be calming, energising, or even cathartic — and is increasingly used to support trauma release, burnout recovery, spiritual exploration, and overall wellbeing.
👤 Who It’s For
Breathwork is especially helpful for people who:
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Struggle with anxiety, overthinking, or burnout
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Feel disconnected from their body or emotions
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Want to release stress, grief, or emotional blocks
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Are navigating trauma recovery or somatic healing
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Seek non-verbal therapeutic tools
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Want to enhance meditation or spiritual connection
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💬 What to Expect in a Session
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You’ll be guided through a structured breathing technique (e.g. conscious connected breath, box breathing, or pranayama)
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Sessions may include music, movement, affirmations, or body awareness
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You may experience emotional release, deep stillness, or physical sensations (like tingling or energy shifts)
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Integration time is often included at the end to reflect and ground
Breathwork sessions can be done 1:1 or in groups, in person or online.
🌱 Benefits
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Calms the mind and soothes the nervous system
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Increases energy, focus, and mental clarity
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Helps release suppressed emotions or trauma
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Supports sleep, digestion, and immune function
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Builds emotional resilience and self-awareness
📚 CBT Therapist (Cognitive Behavioural Therapy)
What is CBT?
Cognitive Behavioural Therapy (CBT) is a structured, goal-focused form of talk therapy that helps people identify and change unhelpful thought patterns and behaviours. It’s based on the idea that how we think, feel, and act are closely connected — and by shifting one, we can positively impact the others.
A CBT therapist works collaboratively with you to break problems down, challenge negative thinking, and build practical tools for lasting change.
👤 Who It’s For
CBT is especially effective for:
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Anxiety and panic attacks
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Depression or low mood
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OCD (Obsessive Compulsive Disorder)
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PTSD and trauma
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Phobias or social anxiety
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Health anxiety
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Insomnia and chronic stress
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Negative self-talk or low self-esteem
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💬 What to Expect in a Session
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Sessions are typically structured and time-limited (6–20 weeks)
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You’ll explore specific problems and set goals for change
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The therapist helps you identify distorted thinking patterns (e.g. catastrophising, black-and-white thinking)
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You’ll learn and practice techniques like thought challenging, behavioural experiments, and exposure work
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Homework is often given between sessions to reinforce skills
CBT is practical, empowering, and focused on building lifelong tools for managing thoughts and emotions.
🌱 Benefits
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Reduces anxiety and depression symptoms
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Increases mental clarity and emotional control
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Improves confidence and self-talk
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Builds healthy coping strategies
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Encourages long-term resilience and self-awareness
🧧 Chinese Medicine Practitioner
What is Chinese Medicine?
Traditional Chinese Medicine (TCM) is an ancient and comprehensive healthcare system that views the body as an interconnected whole. A Chinese Medicine Practitioner uses diagnostic techniques rooted in thousands of years of clinical observation to identify imbalances in energy (Qi), blood, and organ systems.
Treatment may include acupuncture, herbal medicine, cupping, moxibustion, tuina massage, and lifestyle advice based on your body’s constitution and the natural rhythms of nature.
TCM treats both the root cause and symptoms — aiming not just to relieve illness, but to promote balance, longevity, and emotional harmony.
👤 Who It’s For
Chinese Medicine is suitable for:
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Chronic pain, fatigue, or inflammatory conditions
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Stress, anxiety, or sleep difficulties
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Hormonal and menstrual imbalances
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Digestive issues and skin conditions
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Respiratory or immune concerns
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Fertility and reproductive health
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People seeking holistic, preventative care
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💬 What to Expect in a Session
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Your practitioner may observe your tongue, take your pulse, and ask detailed questions about your lifestyle, emotions, and symptoms
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They’ll create a personalised diagnosis based on patterns of disharmony
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Treatment may include:
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Acupuncture (fine needles at meridian points)
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Herbal formulas tailored to your needs
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Dietary and lifestyle recommendations
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Cupping, gua sha, or moxa (warming therapy)
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Many clients find TCM deeply balancing and feel its effects physically and emotionally.
🌱 Benefits
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Supports the body’s natural healing processes
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Reduces pain, tension, and inflammation
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Enhances digestion, immunity, and hormonal health
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Promotes mental clarity, emotional resilience, and sleep
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Encourages long-term balance and prevention
🦴 Chiropractor
What is Chiropractic Care?
Chiropractic is a hands-on healthcare discipline that focuses on the alignment and movement of the spine and musculoskeletal system. A chiropractor works to diagnose, treat, and prevent mechanical disorders of the joints, particularly those involving the spine, which may affect overall health through the nervous system.
Treatment often includes manual adjustments, where controlled pressure is applied to specific joints to improve movement, reduce pain, and support the body’s ability to heal itself.
👤 Who It’s For
Chiropractic care can help people with:
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Back pain, neck pain, or tension
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Headaches or migraines
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Sciatica or nerve compression
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Joint pain or stiffness (shoulders, hips, knees)
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Postural problems or repetitive strain
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Recovery from sports injuries or car accidents
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Preventative spinal health and body alignment
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💬 What to Expect in a Session
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Your chiropractor will assess posture, movement, and range of motion
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A physical exam may include spinal or neurological testing
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Treatment may involve:
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Spinal adjustments (gentle, precise movements to realign joints)
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Soft tissue work, stretching, or dry needling
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Lifestyle advice around posture, ergonomics, or mobility exercises
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Some chiropractors also incorporate holistic tools like kinesiology, massage, or wellness coaching
Sessions may be short but highly effective, often resulting in immediate relief.
🌱 Benefits
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Reduces pain and improves mobility
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Enhances nervous system function
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Supports injury prevention and recovery
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Improves posture, balance, and energy
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Promotes long-term musculoskeletal health
🧩 Cognitive Rehabilitation Therapist
What is Cognitive Rehabilitation?
Cognitive Rehabilitation Therapy (CRT) is a personalised, goal-oriented approach to helping individuals improve or adapt to changes in their thinking abilities after illness, injury, or neurological conditions. A Cognitive Rehabilitation Therapist works with clients to strengthen or work around challenges with memory, attention, problem-solving, organisation, language, or executive function.
It blends clinical techniques with practical strategies to help people regain independence, confidence, and quality of life.
👤 Who It’s For
Cognitive rehabilitation is designed for individuals who have experienced:
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Stroke or traumatic brain injury (TBI)
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Long COVID or post-viral cognitive changes
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Neurodegenerative conditions (e.g. Parkinson’s, early-stage dementia)
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Neurological disorders (e.g. MS, epilepsy)
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Developmental conditions (e.g. ADHD, autism)
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Chemo brain or age-related cognitive decline
It can also benefit those struggling with brain fog, concentration, or memory due to stress, burnout, or trauma.
💬 What to Expect in a Session
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A therapist will assess your cognitive strengths and challenges
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Sessions may include:
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Cognitive training exercises (to strengthen attention, memory, etc.)
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Compensatory strategies (like using visual cues or routines)
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Technology support (e.g. apps, planners)
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Real-world problem-solving and goal setting
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You’ll practice techniques in daily life and gradually build confidence
CRT is often delivered 1:1 and may be integrated into broader neurorehabilitation care.
🌱 Benefits
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Improves memory, focus, and mental clarity
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Supports everyday functioning and independence
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Reduces frustration and emotional overwhelm
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Builds new brain pathways through neuroplasticity
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Helps adapt to changes after injury or illness
💬 Counsellor
What is Counselling?
Counselling is a type of talk therapy that offers a safe, confidential space to explore your thoughts, feelings, and experiences with a trained professional. A counsellor listens without judgement and helps you understand yourself better, work through emotional difficulties, and find ways to move forward.
While psychotherapy often explores deeper, long-term patterns, counselling typically focuses on specific issues you're facing right now — though the two often overlap.
👤 Who It’s For
Counselling can help with:
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Stress, anxiety, or overwhelm
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Depression or low mood
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Grief, loss, or heartbreak
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Relationship difficulties or family issues
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Low self-esteem or confidence
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Life transitions (career, identity, motherhood, separation)
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Feeling stuck, lost, or disconnected
Counsellors may work with individuals, couples, or families, and often specialise in certain age groups or topics.
💬 What to Expect in a Session
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You'll meet in a quiet, confidential setting (online or in person)
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The counsellor will listen and gently guide the conversation
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You’re free to explore whatever’s on your mind — there’s no script
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Some counsellors use tools like creative exercises, mindfulness, or CBT
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You may work short-term (6–12 sessions) or longer depending on your needs
The relationship itself is central — you’ll be supported, heard, and never rushed.
🌱 Benefits
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Greater emotional clarity and self-awareness
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Relief from anxiety, guilt, anger, or sadness
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Stronger boundaries and healthier relationships
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Increased confidence and self-worth
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Support during life changes or uncertainty
🌀 Craniosacral Therapist
What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, hands-on treatment that works with the body’s natural rhythms and self-healing mechanisms. A Craniosacral Therapist uses light touch to release tension and support the flow of cerebrospinal fluid around the brain and spinal cord, helping to rebalance the nervous system.
It’s subtle but deeply powerful — often used for trauma recovery, chronic pain, emotional release, and calming the body at a core level.
👤 Who It’s For
CST is suitable for people of all ages and is especially helpful for:
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Stress, anxiety, and nervous system overload
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Chronic fatigue, fibromyalgia, or migraines
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TMJ, head and neck tension
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Digestive or hormonal imbalances
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Birth trauma or developmental challenges (for babies and children)
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Trauma survivors needing a gentle, non-verbal therapy
Many clients seek CST when other therapies feel too intense or haven’t worked.
💬 What to Expect in a Session
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You’ll lie fully clothed on a treatment table in a quiet setting
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The therapist will place their hands lightly on your head, spine, or pelvis
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You may experience warmth, stillness, emotional release, or a sense of deep relaxation
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Sessions are typically quiet and inward-focused, allowing your system to settle and rebalance
No manipulation or force is used — CST follows the body’s own signals.
🌱 Benefits
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Releases deeply held tension and trauma
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Supports emotional and physical healing
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Calms the nervous system and improves sleep
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Enhances clarity, resilience, and sense of grounding
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Encourages whole-body balance and inner stillness
🔮 Crystal Healer
What is Crystal Healing?
Crystal healing is an energy-based therapy that uses the vibrational properties of crystals and gemstones to restore balance to the body, mind, and spirit. A Crystal Healer places specific stones on or around the body to help clear energetic blockages, harmonise chakras, and support emotional, physical, and spiritual wellbeing.
Each crystal carries a unique energy signature, and the practitioner intuitively or intentionally selects stones based on your needs or concerns.
👤 Who It’s For
Crystal healing may support people who are:
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Experiencing emotional overwhelm, stress, or fatigue
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Seeking energetic cleansing or chakra alignment
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Navigating grief, trauma, or emotional transitions
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Wanting to deepen their spiritual practice or intuition
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Curious about energy healing in a gentle, accessible form
It’s ideal for those who are open to holistic and vibrational approaches to wellness.
💬 What to Expect in a Session
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You’ll lie down, fully clothed, in a quiet and peaceful space
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The healer may begin with grounding, intention setting, or breathwork
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Crystals are placed on the body — often aligned with chakras or areas of tension
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You may experience tingling, warmth, emotional shifts, or deep relaxation
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Some healers combine crystal work with sound, Reiki, or guided meditation
Sessions may last 45–90 minutes and often feel like a deeply restful reset.
🌱 Benefits
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Clears stagnant energy and emotional blocks
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Balances the chakras and subtle energy fields
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Deepens intuition, clarity, and inner peace
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Eases anxiety and promotes emotional release
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Supports spiritual growth and energetic realignment
💃 Dance Movement Therapist
What is Dance Movement Therapy?
Dance Movement Therapy (DMT) is a type of psychotherapy that uses movement, dance, and body awareness as a way to explore emotions, build self-understanding, and support healing. A Dance Movement Therapist helps clients connect with their inner world through physical expression — often accessing feelings and memories that words alone may not reach.
It’s not about being a “good dancer” — it’s about using movement as a language of the body, and finding your own rhythm for healing and personal growth.
👤 Who It’s For
Dance Movement Therapy is beneficial for:
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Children, adolescents, and adults of all abilities
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People living with trauma, anxiety, depression, or grief
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Neurodivergent individuals (e.g. autism, ADHD)
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Survivors of abuse or those disconnected from their bodies
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People seeking creative, embodied ways to process feelings
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Anyone wanting to explore personal growth through movement
💬 What to Expect in a Session
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Sessions may include guided movement, creative improvisation, breathwork, and stillness
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The therapist may reflect your movement or guide you through body-focused prompts
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Talking may be integrated, but the body remains the primary tool of exploration
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Sessions can be 1:1 or in a group, and take place in studios, therapy rooms, or online (with adapted movement)
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No dance experience is required — just openness to moving with awareness
🌱 Benefits
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Builds emotional awareness and regulation
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Releases tension, trauma, and unspoken emotions
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Encourages body-mind integration and self-trust
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Boosts confidence, expression, and creativity
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Supports connection, play, and embodied joy
🤱 Doula
What is a Doula?
A doula is a trained companion who provides emotional, physical, and informational support before, during, and after childbirth. Unlike midwives, doulas don’t provide medical care — their role is to hold space, advocate, and offer reassurance, guidance, and comfort throughout the perinatal journey.
Doulas can also support people during miscarriage, abortion, stillbirth, or transitions such as adoption or IVF, making their work deeply compassionate and inclusive.
👤 Who It’s For
Doulas can support:
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Pregnant people and their partners preparing for birth
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People wanting a more informed, empowered birthing experience
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Parents navigating postnatal recovery or mental health
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Families experiencing loss, miscarriage, or fertility treatment
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Anyone seeking a grounded, non-medical presence during a major reproductive transition
💬 What to Expect in a Session
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Birth doulas may offer antenatal visits, on-call labour support, and presence during birth
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Postnatal doulas provide help with feeding, rest, emotional processing, and newborn care
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Some doulas are trained in trauma-informed care, hypnobirthing, massage, or holistic therapies
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Support can be flexible — at home, in hospital, online, or in birth centres
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Doulas work alongside (not instead of) medical teams and midwives
Every doula relationship is built on trust, empathy, and your personal needs.
🌱 Benefits
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Reduces anxiety and fear around birth
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Increases feelings of safety, confidence, and empowerment
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Provides continuous, non-judgemental support
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Helps partners feel more involved and supported
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Supports recovery and emotional wellbeing after birth or loss
👁️ EMDR Therapist (Eye Movement Desensitisation and Reprocessing)
What is EMDR Therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based psychotherapy designed to help people heal from trauma, PTSD, and other distressing life experiences. An EMDR Therapist guides you through a structured process that helps the brain reprocess traumatic memories — so they no longer feel overwhelming or “stuck.”
It doesn’t require detailed talking about the trauma and can be especially helpful for people who find verbal therapies difficult or re-triggering.
👤 Who It’s For
EMDR can benefit people who have experienced:
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PTSD or complex trauma
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Childhood neglect or abuse
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Sexual assault or domestic violence
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Car accidents, surgery, or medical trauma
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Anxiety, panic, or phobias
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Grief and complicated loss
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Low self-worth or persistent negative beliefs
💬 What to Expect in a Session
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Sessions begin with building safety, trust, and emotional regulation skills
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When ready, the therapist guides you to recall a troubling memory while engaging in bilateral stimulation (e.g. guided eye movements, tapping, or sounds alternating left/right)
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This allows the brain to “reprocess” the memory so it becomes less distressing
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Over time, the memory loses its emotional charge and new, more empowering beliefs can take its place
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EMDR is structured and phased — you move at your own pace with ongoing support
🌱 Benefits
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Reduces flashbacks, nightmares, and emotional triggers
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Builds emotional resilience and a sense of safety
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Helps reframe past events and release shame or fear
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Promotes long-term healing, not just symptom management
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Can lead to powerful breakthroughs and increased self-worth
🔋 Energy Healer
What is Energy Healing?
Energy healing is a holistic practice that works with the body’s subtle energy systems to restore balance, remove energetic blocks, and support emotional, physical, and spiritual wellbeing. An Energy Healer may use hands-on or hands-off techniques to help shift stagnant energy and encourage the body’s natural healing response.
This work is based on the belief that our bodies hold life force energy (also known as Qi, Prana, or biofield energy), and that disruptions in this flow can lead to dis-ease or emotional imbalance.
👤 Who It’s For
Energy healing is suitable for people who:
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Feel energetically drained, anxious, or “off”
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Are navigating trauma, loss, or emotional overwhelm
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Want to release energetic blocks, stuck emotions, or spiritual heaviness
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Are seeking non-verbal, deeply restorative support
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Are highly sensitive or empathic and feel impacted by others' energy
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Want to reconnect with their inner peace, intuition, and vitality
💬 What to Expect in a Session
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You’ll lie down fully clothed in a quiet, peaceful space
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The healer may use light touch or hands hovering above the body
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Some practitioners work intuitively; others may use structured systems (e.g. chakra balancing, aura work)
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You might experience sensations such as warmth, tingling, emotion, or deep stillness
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Sessions often include space for reflection or integration afterward
Energy healing can be offered in person or remotely (distance healing), depending on the practitioner.
🌱 Benefits
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Clears emotional and energetic blockages
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Supports deep relaxation and nervous system reset
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Enhances intuition, focus, and grounding
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Complements other therapies and self-care
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Promotes holistic healing of body, mind, and spirit
🌿 Herbalist
What is a Herbalist?
A Herbalist is a trained practitioner who uses the medicinal properties of plants to support healing and balance in the body. Herbal medicine is one of the oldest forms of healthcare in the world, drawing on traditional knowledge and modern research to address physical, emotional, and energetic concerns.
Herbalists take a holistic view of health, aiming to treat the root cause of symptoms — not just relieve them — and often support the body’s natural ability to heal.
👤 Who It’s For
Herbalism may benefit people who are:
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Managing chronic conditions such as IBS, fatigue, anxiety, or skin issues
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Recovering from illness or stress-related burnout
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Seeking hormone balance or menstrual support
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Living with autoimmune or inflammatory conditions
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Looking for gentle, natural alternatives to conventional medication
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Interested in plant-based prevention and immune support
Herbalists often support people who feel “in-between” — not quite unwell, but not thriving.
💬 What to Expect in a Session
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You’ll start with a detailed health consultation (often covering digestion, sleep, mood, energy, cycle, and lifestyle)
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The herbalist creates a personalised plan that may include:
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Liquid tinctures, teas, powders, or capsules
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Lifestyle and dietary guidance
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Mind-body practices (e.g. nervous system support, rituals)
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Follow-ups track your progress and adapt the formula over time
Herbalists may work alongside GPs or therapists as part of a wider care plan.
🌱 Benefits
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Supports the body’s natural healing processes
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Addresses root imbalances rather than just symptoms
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Reduces reliance on synthetic medications (when appropriate)
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Strengthens immunity, energy, and hormonal function
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Builds long-term wellbeing through nature-based support
🌺 Holistic Therapist
What is a Holistic Therapist?
A Holistic Therapist works with the whole person — mind, body, emotions, and spirit — rather than focusing only on symptoms. They combine different therapeutic tools and philosophies to support balance, healing, and self-awareness at every level of your being.
Holistic therapy often blends talking therapies with bodywork, energy healing, breathwork, meditation, nutrition, or creative practices — depending on the therapist’s training and your needs.
👤 Who It’s For
Holistic therapy can benefit people who:
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Feel emotionally or physically stuck, disconnected, or depleted
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Are navigating chronic illness, burnout, or trauma
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Prefer a non-clinical, integrative approach to healing
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Are looking for support that respects the link between mental, physical, and spiritual health
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Want to feel more in tune with themselves, their body, or life direction
💬 What to Expect in a Session
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Each therapist’s approach is unique, but may include:
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Gentle talk therapy and emotional support
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Body-based tools like breathwork, massage, or movement
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Energy healing, meditation, or guided visualisation
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Supportive rituals or natural remedies (e.g. essential oils, flower essences)
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Sessions are collaborative, intuitive, and led by what you need on that day
You are treated as a whole person — not a diagnosis.
🌱 Benefits
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Encourages emotional balance and physical wellbeing
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Reduces stress, tension, and nervous system overload
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Helps uncover root causes of emotional or physical symptoms
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Supports self-healing and spiritual connection
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Builds a deeper relationship with your inner self
🧪 Homeopath
What is Homeopathy?
Homeopathy is a natural, holistic system of medicine based on the principle of “like cures like” — meaning that a substance that causes symptoms in large doses can be used in extremely small, diluted amounts to help the body heal similar symptoms. A Homeopath selects highly individualised remedies that stimulate the body’s own healing response on a physical, emotional, and energetic level.
Homeopathy is gentle, non-toxic, and safe to use alongside other therapies or medical treatment.
👤 Who It’s For
Homeopathy may support people dealing with:
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Chronic conditions like allergies, eczema, migraines, or IBS
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Stress, anxiety, low mood, or sleep issues
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Hormonal imbalances or menstrual concerns
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Children’s health (e.g. teething, tantrums, colds, developmental support)
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Post-viral symptoms, long COVID, or immune recovery
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Emotional healing from grief, shock, or trauma
Many people turn to homeopathy when they want a gentle, whole-person approach or feel unheard in conventional care.
💬 What to Expect in a Session
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Your first consultation may last 60–90 minutes
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The homeopath will ask in-depth questions about your physical health, emotional life, personality, dreams, sensitivities, and more
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Based on your unique “totality of symptoms,” they’ll select a highly diluted remedy (often in tablet or liquid form)
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Follow-ups help track progress and adjust the remedy if needed
Remedies are designed to gently stimulate the body's own healing mechanisms without suppressing symptoms.
🌱 Benefits
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Supports deep emotional and physical healing
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Helps restore balance rather than just managing symptoms
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Non-invasive and safe for all ages — including babies and pregnant people
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Can be used alongside medical treatments or other holistic therapies
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Encourages greater body awareness and long-term wellbeing
🌀 Hypnotherapist
What is Hypnotherapy?
Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to help you enter a deeply relaxed, trance-like state. In this state — called hypnosis — the mind becomes more open to positive suggestions and new ways of thinking. A Hypnotherapist uses this state to help reprogram unhelpful beliefs, behaviours, and emotional responses stored in the subconscious.
You remain fully aware and in control during hypnosis — it’s not about being “put under,” but rather accessing your inner mind in a relaxed, receptive way.
👤 Who It’s For
Hypnotherapy can support people with:
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Anxiety, panic, or overthinking
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Phobias (e.g. flying, spiders, public speaking)
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Habits and addictions (e.g. smoking, nail biting)
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Sleep issues or insomnia
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Low self-confidence or self-sabotage
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Exam nerves, performance anxiety, or sports mindset
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Chronic pain or psychosomatic symptoms
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Past trauma or emotional blocks
It’s especially helpful when conscious efforts to “just stop” or “think positive” haven’t worked.
💬 What to Expect in a Session
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Your therapist will begin with a consultation to explore your goals
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You’ll be guided into a deeply relaxed state (similar to daydreaming)
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While in hypnosis, you may be offered positive suggestions, visualisations, or inner journeys to shift patterns at a deeper level
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The session often ends with grounding and integration
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Many people feel calm, clear, or emotionally lighter afterward
Some hypnotherapists also use NLP (Neuro-Linguistic Programming), inner child work, or regression therapy.
🌱 Benefits
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Breaks unwanted habits and patterns at the subconscious level
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Reduces anxiety and builds confidence
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Enhances focus, clarity, and motivation
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Helps release fear, shame, or emotional blocks
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Supports self-belief, healing, and personal growth
🧶 Integrative Therapist
What is an Integrative Therapist?
An Integrative Therapist draws on a range of therapeutic approaches — blending different methods and philosophies to create a personalised experience for each client. Rather than using one fixed model, they integrate tools from counselling, psychotherapy, body-based work, mindfulness, CBT, creative therapies, and more.
This flexible, responsive approach respects the complexity of each person, allowing the therapist to tailor support to your unique story, goals, and way of processing.
👤 Who It’s For
Integrative therapy is ideal for:
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People with multiple concerns (e.g. trauma + anxiety + relationship issues)
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Those who want a whole-person approach
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Clients unsure where to start or who don’t resonate with rigid models
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People navigating identity, grief, life changes, or emotional overwhelm
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Anyone seeking a safe, adaptable space for exploration and growth
💬 What to Expect in a Session
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You’ll work collaboratively to explore your thoughts, emotions, and patterns
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Your therapist may draw from:
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Person-centred counselling
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Psychodynamic insights
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CBT or solution-focused techniques
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Mindfulness and somatic tools
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Creative or spiritual practices
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The focus is on building a relationship where you feel safe, respected, and empowered
No two integrative therapists work the same way — the process is as unique as you are.
🌱 Benefits
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Offers a flexible, evolving therapy experience
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Supports emotional, mental, and somatic healing
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Adapts to your changing needs over time
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Encourages self-awareness, resilience, and personal agency
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Brings together the best of multiple approaches
🌙 Intuitive Healer
What is an Intuitive Healer?
An Intuitive Healer uses inner knowing — often combined with energy work, spiritual insight, and emotional awareness — to help you reconnect with your true self, release blocks, and restore balance. This form of healing is less about a fixed method and more about reading what your body, energy, or spirit needs in the moment.
Each intuitive healer works differently — some may channel messages, scan energy fields, use crystals, sound, or breath, and others simply hold space with deep presence and instinctive care.
👤 Who It’s For
Intuitive healing can support people who:
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Feel energetically stuck, scattered, or ungrounded
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Are processing grief, heartbreak, trauma, or life transitions
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Experience emotional overwhelm, anxiety, or sensitivity
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Seek clarity, alignment, or deeper self-trust
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Want spiritual guidance or a sense of connection beyond the mind
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Have tried traditional therapies but still feel like something’s missing
💬 What to Expect in a Session
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Sessions often begin with a check-in and setting intentions
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The healer may work hands-on or off the body, depending on their style
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You may experience:
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Energy shifts (tingling, temperature changes)
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Emotional release or spiritual insight
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Channelled guidance or intuitive reflections
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Tools like oracle cards, visualisation, breath, or sound healing
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Every session is unique, and led by what’s intuitively needed
🌱 Benefits
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Releases emotional and energetic blocks
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Restores clarity, alignment, and vitality
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Deepens spiritual connection and inner trust
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Eases anxiety, burnout, or emotional confusion
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Helps you feel more like you again — grounded, open, and whole
💪 Kinesiologist
What is Kinesiology?
Kinesiology is a holistic therapy that uses muscle testing to identify imbalances in the body’s energy systems. A Kinesiologist gently presses on specific muscles to detect stress responses, and then uses a combination of techniques — including acupressure, nutrition, emotional release work, and energy balancing — to support healing.
Kinesiology is based on the idea that the body stores information about your health, emotions, and experiences — and when tapped into, can reveal what it needs to return to balance.
👤 Who It’s For
Kinesiology can help with:
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Fatigue, burnout, or low energy
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Digestive issues, food sensitivities, or hormonal imbalances
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Emotional stress, anxiety, or trauma
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Physical pain, tension, or movement issues
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Sleep disturbances or immune challenges
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Feeling “out of alignment” without a clear medical cause
It’s often sought by people looking for whole-person healing that connects mind, body, and energy.
💬 What to Expect in a Session
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You’ll lie fully clothed while the practitioner tests muscle strength and resistance
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Each muscle response is used to gather insight into what your body needs
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Treatment may include:
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Gentle corrections to energy meridians
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Emotional release techniques
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Nutritional or lifestyle recommendations
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Subtle bodywork or acupressure
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The process is non-invasive, deeply personalised, and often very calming
Some kinesiologists specialise in areas like children’s health, trauma, fertility, or chronic fatigue.
🌱 Benefits
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Rebalances energy systems and nervous system
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Enhances emotional clarity and stress resilience
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Supports the body’s natural healing ability
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Identifies hidden blocks or sensitivities
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Encourages long-term physical and energetic wellbeing
🔗 Kinetic Chain Release (KCR) Therapist
What is KCR Therapy?
Kinetic Chain Release (KCR) is a gentle, structured series of mobilisations and stretches designed to bring the body back into natural alignment. A KCR Therapist works through the body’s joints and muscles in a specific sequence to release tension, correct imbalances, and restore functional movement.
It’s especially helpful for people with long-standing discomfort, poor posture, or recurring injuries — and many report feeling lighter, freer, or more balanced after just one session.
👤 Who It’s For
KCR is suitable for people experiencing:
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Chronic pain, stiffness, or restricted movement
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Uneven leg length or postural misalignment
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Joint issues (hips, knees, shoulders)
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Headaches, back pain, or pelvic discomfort
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Sports injuries or recurring strain
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Stress-related tension held in the body
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General fatigue or a feeling of being “out of balance”
It’s also used preventatively to maintain optimal physical alignment and wellbeing.
💬 What to Expect in a Session
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You’ll lie fully clothed on a therapy table
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The therapist gently guides your body through a series of mobilisations from feet to head
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Techniques include passive stretching, gentle rotations, and joint releases
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Sessions typically last 45–60 minutes and are pain-free
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Many people feel immediate shifts — like improved posture, lighter limbs, or emotional release
Some KCR therapists also offer post-treatment advice, stretches, or integrate KCR with other bodywork modalities.
🌱 Benefits
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Restores structural balance and reduces discomfort
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Enhances posture, mobility, and coordination
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Supports nervous system regulation and relaxation
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Encourages better energy flow throughout the body
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Can complement physiotherapy, chiropractic, or massage work
🎯 Life Coach
What is a Life Coach?
A Life Coach helps you get clear on your goals, overcome inner blocks, and take confident action toward a more fulfilling life. Unlike therapy, which often explores the past, life coaching is forward-focused — it’s about where you are now and where you want to go.
Life coaches guide you through personal or professional growth, helping you build momentum, develop self-belief, and stay accountable as you make real, lasting changes.
👤 Who It’s For
Life coaching can benefit people who:
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Feel stuck, unmotivated, or unsure of what’s next
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Are navigating a life transition (career change, relationship shift, identity crisis)
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Want to build confidence, clarity, or emotional resilience
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Are ready to achieve a personal or business goal
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Crave accountability and support for making bold changes
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Want to reconnect with purpose, passion, or self-worth
Coaching is ideal for people who are ready to move forward — but want help doing it with clarity and support.
💬 What to Expect in a Session
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You’ll start by exploring what you want to create or shift in your life
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The coach may help you clarify values, remove limiting beliefs, and identify action steps
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Sessions are focused, dynamic, and tailored to your personality and pace
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You may receive tools, exercises, or reflections between sessions
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Some coaches specialise in areas like career, relationships, business, confidence, or health
Coaching can be short-term (e.g. 6 sessions) or ongoing, depending on your goals.
🌱 Benefits
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Greater self-awareness and direction
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Clear goals and a plan to achieve them
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Reduced procrastination, fear, and self-doubt
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Increased motivation, confidence, and momentum
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Empowerment to create the life you truly want
💆 Massage Therapist
What is Massage Therapy?
Massage Therapy is a hands-on treatment that works with the body’s muscles, soft tissues, and nervous system to relieve tension, promote relaxation, and support overall wellbeing. A Massage Therapist tailors each session to your physical needs and preferences, whether you're looking for deep tissue release, gentle relaxation, or targeted pain relief.
Massage is both therapeutic and restorative, helping the body unwind while also supporting circulation, flexibility, and emotional balance.
👤 Who It’s For
Massage therapy is suitable for people who are:
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Experiencing muscle tension, stiffness, or chronic pain
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Recovering from injury, strain, or surgery
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Feeling stressed, anxious, or emotionally overwhelmed
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Living with fatigue, burnout, or poor sleep
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Wanting to reconnect with their body in a nurturing way
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Seeking regular self-care or holistic maintenance
It can also be deeply supportive for trauma recovery and nervous system regulation.
💬 What to Expect in a Session
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You’ll have a short consultation to discuss goals and areas of focus
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The therapist will use techniques such as:
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Swedish massage (gentle, flowing)
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Deep tissue massage (targeted tension release)
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Aromatherapy or hot stones
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Lymphatic drainage or pregnancy massage
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You’ll remain covered, with only the area being worked on exposed
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Sessions are usually 30–90 minutes and adapted to your comfort level
Many therapists offer calming music, essential oils, or warm blankets to enhance the experience.
🌱 Benefits
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Relieves muscle pain, tightness, and physical stress
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Calms the nervous system and supports restful sleep
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Improves circulation, mobility, and posture
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Enhances emotional wellbeing and body awareness
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Encourages relaxation, healing, and self-connection
🧘 Meditation Teacher
What is a Meditation Teacher?
A Meditation Teacher guides individuals or groups through practices that help quiet the mind, regulate emotions, and cultivate presence. Meditation isn't about “stopping thoughts” — it’s about learning to observe them without attachment and return to a state of awareness and calm.
Teachers may use techniques such as breath awareness, visualisation, body scanning, mantra, or mindfulness — and often tailor sessions to suit your experience level and personal needs.
👤 Who It’s For
Meditation can benefit anyone, and is especially helpful for those who:
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Feel stressed, anxious, or emotionally overwhelmed
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Struggle with overthinking or poor sleep
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Want to build emotional regulation and inner peace
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Are healing from trauma, burnout, or grief
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Seek spiritual connection or a deeper sense of self
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Want to improve focus, clarity, or daily calm
No prior experience is needed — meditation is a practice open to everyone.
💬 What to Expect in a Session
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The teacher will guide you through one or more forms of meditation
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Practices may include:
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Mindfulness of breath or body
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Loving-kindness (metta)
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Guided visualisation
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Mantra or sound meditation
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Movement-based meditation (e.g. walking or shaking)
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Sessions may be 1:1 or group-based, online or in person
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Some teachers integrate journaling, breathwork, or spiritual teachings
Each teacher brings their own background — some may have training in Buddhism, yoga, trauma-informed care, or secular mindfulness.
🌱 Benefits
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Reduces stress, anxiety, and emotional reactivity
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Improves focus, memory, and decision-making
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Enhances sleep quality and nervous system balance
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Supports spiritual growth and self-awareness
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Builds a lifelong practice of grounding and inner calm
🌌 Medium
What is a Medium?
A Medium is a person who acts as a bridge between the physical world and the spirit world, offering messages or insights from loved ones who have passed on, spiritual guides, or other non-physical sources. Mediumship is often used to bring comfort, closure, and validation to those seeking connection beyond the veil.
While psychic work may focus on intuition or future possibilities, mediumship specifically involves communication with spirits and is usually delivered in a safe, respectful setting.
👤 Who It’s For
People may seek a medium when they are:
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Grieving the loss of a loved one
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Seeking reassurance or closure from unresolved relationships
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Curious about the spirit world or life after death
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Feeling a spiritual calling or connection they want to understand
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Looking for comfort, hope, or healing through spiritual connection
Mediumship can also be part of a spiritual journey, helping people feel connected to something greater.
💬 What to Expect in a Session
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Sessions may be held in person, online, or in a group setting
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The medium will begin with grounding and intention setting
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Messages may come through words, sensations, images, emotions, or symbols
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The spirit(s) may offer personal validation, loving messages, or energetic reassurance
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Ethical mediums will never predict death or offer fear-based messages — their goal is healing, not fear
Some mediums also offer psychic readings or work with spiritual guides and energy healing.
🌱 Benefits
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Offers emotional comfort and reassurance
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Supports the grieving process with gentle closure
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Encourages a sense of continued connection and love
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Can affirm spiritual beliefs or awaken intuition
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Brings peace, insight, and emotional release
🧠 Mental Health Coach
What is a Mental Health Coach?
A Mental Health Coach supports clients in improving their emotional wellbeing, building resilience, and creating healthy habits for managing everyday stress, anxiety, or low mood. Unlike a therapist, a coach doesn’t diagnose or treat mental illness — instead, they focus on helping you move forward with tools, structure, and encouragement.
Mental health coaching is proactive, strengths-based, and often ideal for people who want practical support without entering formal therapy.
👤 Who It’s For
Mental health coaching may help people who:
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Struggle with stress, overwhelm, or emotional dysregulation
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Want support navigating life transitions or burnout
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Feel stuck in low self-worth, procrastination, or negative patterns
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Are recovering from anxiety or depression and want long-term tools
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Prefer an action-focused approach with accountability
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Are working alongside a therapist or doctor but want extra support
It’s a good fit for those who are emotionally struggling — but don’t require clinical intervention.
💬 What to Expect in a Session
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Your coach will help you identify emotional challenges and mental health goals
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Together, you’ll build strategies for coping, boundary setting, and mindset shifts
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Techniques may include:
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Cognitive tools and journaling
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Emotional awareness practices
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Stress management and nervous system support
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Habit tracking and accountability
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Sessions are often structured, forward-moving, and collaborative
Some coaches specialise in anxiety, trauma recovery support, burnout, or youth mental health.
🌱 Benefits
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Builds emotional resilience and coping tools
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Helps regulate stress and reduce overwhelm
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Improves confidence, self-awareness, and communication
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Encourages long-term lifestyle shifts for wellbeing
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Offers consistent, non-clinical support in a safe space
🧘♀️ Mindfulness Practitioner
What is Mindfulness?
Mindfulness is the practice of paying full attention to the present moment — with openness, curiosity, and without judgement. A Mindfulness Practitioner teaches clients how to become more aware of their thoughts, emotions, and physical sensations, helping them build resilience, reduce reactivity, and live with greater clarity and calm.
Mindfulness can be taught on its own or integrated into therapy, coaching, or spiritual practice.
👤 Who It’s For
Mindfulness is especially helpful for people who:
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Experience anxiety, overwhelm, or racing thoughts
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Struggle with emotional regulation or burnout
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Want to reduce stress and increase resilience
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Are recovering from trauma or managing chronic pain
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Want to feel more connected to their body, mind, and daily life
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Are seeking a spiritual or meditative practice that’s accessible and evidence-based
It’s suitable for all ages and levels of experience.
💬 What to Expect in a Session
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Sessions may include:
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Guided breath awareness and body scanning
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Mindful movement or walking
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Observing thoughts or emotions with non-judgement
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Reflection and integration discussion
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Practices are often simple but deeply powerful, helping you respond rather than react
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You may receive audio recordings, home practices, or journaling prompts
Some mindfulness practitioners are also trained in Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT).
🌱 Benefits
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Reduces stress, anxiety, and emotional reactivity
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Improves focus, clarity, and decision-making
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Supports sleep, digestion, and overall nervous system health
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Increases self-awareness and emotional regulation
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Helps you feel calmer, clearer, and more connected
🌱 Naturopath
What is a Naturopath?
A Naturopath is a practitioner who supports physical and emotional health using natural, non-invasive therapies that work with the body’s own healing processes. Naturopathy combines traditional wisdom with modern science to address the root causes of illness — not just the symptoms.
A naturopath may use a combination of nutrition, herbal medicine, lifestyle changes, supplements, and mind-body techniques to create a personalised wellness plan.
👤 Who It’s For
Naturopathy can benefit people who are:
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Living with chronic conditions like IBS, fatigue, anxiety, or hormonal imbalance
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Experiencing burnout, sleep issues, or immune dysfunction
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Wanting support for fertility, skin, digestion, or metabolism
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Recovering from long-term illness, post-viral symptoms, or medication side effects
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Seeking preventative care and natural alternatives to pharmaceuticals
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Looking for a root-cause approach that considers the whole person
💬 What to Expect in a Session
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A naturopath will take a detailed health history, exploring physical symptoms, emotional health, lifestyle, and goals
-
They may create a personalised protocol including:
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Nutritional guidance and supplement support
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Herbal remedies and detoxification
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Nervous system and sleep support
-
Hormone, gut, or immune balancing
-
-
Some practitioners use functional testing, iridology, or physical assessments
Naturopaths often collaborate with GPs or therapists to support integrated care.
🌱 Benefits
-
Addresses the root causes of health issues
-
Promotes long-term balance and self-healing
-
Supports energy, digestion, hormones, and immunity
-
Encourages sustainable, lifestyle-based wellness
-
Empowers you to take control of your health naturally
🧠 Neurotherapy Practitioner
What is Neurotherapy?
Neurotherapy — also known as neurofeedback therapy or EEG biofeedback — is a non-invasive treatment that helps regulate brainwave activity to improve mental, emotional, and cognitive functioning. A Neurotherapy Practitioner uses real-time brain monitoring to help train your brain toward healthier, more balanced patterns.
It’s a gentle, high-tech approach that can support everything from anxiety and ADHD to sleep problems, trauma, and brain fog.
👤 Who It’s For
Neurotherapy can benefit people who are:
-
Living with ADHD, anxiety, or depression
-
Experiencing PTSD, trauma, or emotional dysregulation
-
Struggling with focus, memory, or learning challenges
-
Navigating recovery from concussion or brain injury
-
Dealing with insomnia or nervous system sensitivity
-
Looking for brain-based support without medication
It’s often used alongside coaching, therapy, or integrative healthcare.
💬 What to Expect in a Session
-
Your practitioner may start with a brain map (qEEG) to identify imbalances
-
You’ll be connected to sensors that monitor your brainwave activity during tasks or rest
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As your brain produces optimal patterns, you receive positive feedback (e.g. visuals, sounds, or games)
-
Over time, your brain learns to self-regulate more effectively
-
Sessions are gentle, non-invasive, and typically last 30–60 minutes
Neurotherapy is painless, relaxing, and often described as “training your brain to work better.”
🌱 Benefits
-
Improves focus, emotional regulation, and stress response
-
Reduces anxiety, sleep problems, and mood swings
-
Enhances cognitive function, memory, and clarity
-
Supports trauma recovery and nervous system balance
-
Offers a drug-free alternative for brain-based challenges
🥦 Nutritional Therapist
What is a Nutritional Therapist?
A Nutritional Therapist works with individuals to identify and address the root causes of health issues using personalised nutrition and lifestyle interventions. This approach is holistic and functional — meaning it considers the unique interplay of body systems, lifestyle, genetics, and environment to promote healing and long-term wellness.
Nutritional therapy goes beyond general healthy eating advice. Practitioners may use functional testing (e.g. gut, hormone, or nutrient analysis) and tailor protocols that support the body’s natural balance and recovery.
👤 Who It’s For
Nutritional therapy can benefit people experiencing:
-
Digestive issues (IBS, bloating, reflux)
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Hormonal imbalances, PCOS, or fertility concerns
-
Chronic fatigue, brain fog, or burnout
-
Autoimmune conditions and inflammation
-
Skin issues like acne, eczema, or rosacea
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Mental health support (e.g. anxiety, low mood) through nutritional pathways
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Recovery from illness, stress, or poor immunity
💬 What to Expect in a Session
-
Initial consultations are typically 60–90 minutes and explore your full health history
-
You may be asked about diet, sleep, mood, medical history, medications, and symptoms
-
A personalised nutrition and lifestyle plan is created, which may include:
-
Targeted dietary adjustments
-
Supplement recommendations
-
Functional lab testing (optional)
-
Stress and sleep support
-
-
Follow-up sessions help track progress and refine your plan
Many therapists work alongside doctors, therapists, or naturopaths as part of integrative care.
🌱 Benefits
-
Improves digestion, energy, and hormonal balance
-
Supports immune and nervous system function
-
Identifies and addresses nutritional deficiencies
-
Helps manage chronic health conditions naturally
-
Encourages long-term dietary and lifestyle empowerment
🍽️ Nutritionist
What is a Nutritionist?
A Nutritionist is a health professional who provides evidence-based advice on diet and nutrition to help individuals improve or maintain general health and wellbeing. They focus on how food affects the body and may support people with weight management, sports nutrition, public health education, or healthy eating plans for common conditions.
Unlike Nutritional Therapists (who take a more clinical, root-cause approach), nutritionists often work in non-clinical environments, such as schools, workplaces, wellness centres, and community health projects — though some also offer 1:1 consultations.
👤 Who It’s For
Nutritionists can support people who:
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Want guidance on balanced eating or portion control
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Need help managing weight in a healthy, sustainable way
-
Have lifestyle-related concerns such as high cholesterol or blood pressure
-
Want to improve energy, mood, or fitness through diet
-
Are looking for practical, accessible food advice based on nutritional science
-
Prefer clear guidelines and everyday meal planning support
💬 What to Expect in a Session
-
You’ll typically complete a food and lifestyle questionnaire before your session
-
The nutritionist will assess your diet, habits, and goals
-
You’ll receive clear, personalised advice on how to improve your eating patterns
-
Meal plans, recipe suggestions, or food swap ideas may be included
-
Some nutritionists specialise in sports nutrition, children’s health, or public health campaigns
Nutritionists do not usually recommend supplements or functional lab testing (unless also trained in nutritional therapy or dietetics).
🌱 Benefits
-
Promotes balanced, evidence-based eating habits
-
Improves long-term health through diet and lifestyle
-
Helps with sustainable weight and energy management
-
Reduces confusion around food choices and myths
-
Encourages practical, realistic changes tailored to you
🧩 Occupational Therapist (OT)
What is an Occupational Therapist?
An Occupational Therapist (OT) helps people of all ages develop, recover, or adapt the skills they need for everyday life — whether at home, work, school, or in the community. “Occupation” refers to the meaningful daily activities that allow us to live independently and with purpose.
OTs work holistically, addressing physical, emotional, cognitive, and sensory challenges. They support individuals to regain confidence, independence, and functionality following illness, injury, or developmental differences.
👤 Who It’s For
Occupational therapy is suitable for:
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Children with developmental delays, autism, or sensory processing needs
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Adults recovering from stroke, surgery, or injury
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People managing chronic conditions like arthritis, MS, or long COVID
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Individuals with mental health challenges, trauma, or cognitive changes
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Older adults seeking to maintain independence and safety
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Anyone needing adaptive strategies to engage in daily tasks more easily
💬 What to Expect in a Session
-
The OT will assess how you perform daily tasks (e.g. dressing, cooking, using transport, work tasks)
-
Depending on your needs, therapy may include:
-
Fine or gross motor skill development
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Sensory integration support
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Adapted tools or assistive technology
-
Home or workplace modifications
-
Emotional regulation and coping strategies
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Support for social participation or routine planning
-
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Therapy may take place in clinics, homes, schools, hospitals, or community settings
Sessions are collaborative and focused on practical, meaningful goals.
🌱 Benefits
-
Increases independence in daily living
-
Improves confidence and physical capability
-
Supports neurodiversity, sensory needs, and recovery
-
Reduces injury risk and supports long-term wellness
-
Helps people live fuller, more purposeful lives — regardless of challenges
🦴 Osteopath
What is an Osteopath?
An Osteopath is a healthcare professional who uses hands-on techniques to assess, diagnose, and treat a wide range of musculoskeletal issues. Osteopathy focuses on the relationship between the body’s structure (bones, muscles, joints) and its overall function — aiming to restore alignment, movement, and balance to support the body’s natural healing processes.
Osteopaths take a whole-body approach, considering posture, lifestyle, and emotional stress as part of your treatment plan.
👤 Who It’s For
Osteopathy can help with:
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Back, neck, or shoulder pain
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Joint pain, stiffness, or restricted mobility
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Headaches or migraines
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Sciatica or nerve pain
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Sports injuries or repetitive strain
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Postural problems from sitting, pregnancy, or work
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TMJ (jaw tension), pelvic pain, or tension from stress
Many people also see osteopaths preventatively to maintain flexibility and physical wellbeing.
💬 What to Expect in a Session
-
The osteopath will take a detailed health history and examine how your body moves
-
Treatment may include:
-
Joint mobilisation or spinal adjustments
-
Soft tissue massage or stretching
-
Cranial osteopathy (especially for babies or sensitive individuals)
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Postural and movement advice
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Lifestyle, exercise, or ergonomic recommendations
-
-
Sessions are tailored to your body and comfort level — they are generally gentle and safe
Osteopaths may work alongside physiotherapists, GPs, or massage therapists as part of an integrated care plan.
🌱 Benefits
-
Relieves pain and improves mobility
-
Supports recovery from injury or surgery
-
Enhances posture and body awareness
-
Improves circulation, nervous system balance, and energy flow
-
Encourages long-term musculoskeletal health
🏋️ Personal Trainer
What is a Personal Trainer?
A Personal Trainer is a certified fitness professional who helps you improve your physical health, strength, endurance, and mobility through tailored exercise programmes. They provide structure, motivation, and accountability — whether your goals are to lose weight, build muscle, improve fitness, or simply feel stronger and more confident in your body.
Unlike general gym classes or routines, personal training is all about you — your goals, your pace, and your starting point.
👤 Who It’s For
A personal trainer can support people who:
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Want to get fit or build strength but don’t know where to start
-
Are working toward specific goals (e.g. fat loss, toning, muscle gain)
-
Need accountability and motivation to stay consistent
-
Are recovering from injury and need safe, guided movement
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Want to improve athletic performance or train for an event
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Struggle with body confidence or gym anxiety
Trainers work with all ages, body types, and fitness levels — including complete beginners.
💬 What to Expect in a Session
-
Your trainer will begin with a health and fitness consultation
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They’ll design a personalised workout plan based on your goals, lifestyle, and abilities
-
Sessions may include:
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Strength training with weights or bodyweight
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Cardio and conditioning exercises
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Flexibility, core stability, or posture work
-
Mobility or injury-prevention exercises
-
-
Your trainer may also offer guidance around sleep, recovery, and basic nutrition
Training can take place in a gym, studio, outdoors, at home, or online.
🌱 Benefits
-
Builds strength, endurance, and overall fitness
-
Boosts confidence, energy, and mood
-
Supports healthy weight management
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Reduces injury risk through better movement patterns
-
Encourages sustainable, enjoyable lifestyle changes
🏃 Physiotherapist
What is a Physiotherapist?
A Physiotherapist (or physio) is a regulated healthcare professional who helps people restore movement, function, and physical strength after injury, illness, surgery, or disability. Using a combination of manual therapy, exercise prescription, education, and lifestyle advice, physiotherapists aim to relieve pain, improve mobility, and support recovery and independence.
Physio is rooted in medical science and often used in both rehabilitation and preventative care.
👤 Who It’s For
Physiotherapy can benefit people who are:
-
Recovering from injury, surgery, or stroke
-
Living with chronic pain or mobility issues
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Managing neurological conditions (e.g. MS, Parkinson’s, cerebral palsy)
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Experiencing postural strain, repetitive stress injuries, or poor alignment
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Athletes or active individuals working on performance or injury prevention
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Seeking support for respiratory conditions, pelvic health, or age-related decline
💬 What to Expect in a Session
-
The physiotherapist will assess your posture, movement, strength, flexibility, and symptoms
-
Treatment may include:
-
Manual therapy and joint mobilisation
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Strength and mobility exercises
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Postural re-education and ergonomic advice
-
Pain management strategies (e.g. heat, cold, or TENS)
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Breathing exercises or pelvic floor training (when relevant)
-
-
You’ll often receive a home exercise plan and ongoing progress checks
Physiotherapists frequently work in hospitals, private clinics, sports rehab centres, or community settings.
🌱 Benefits
-
Speeds recovery after injury or surgery
-
Improves mobility, flexibility, and joint health
-
Reduces pain and restores physical function
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Supports independence and confidence in movement
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Prevents further injury or physical decline
🦶 Podiatrist
What is a Podiatrist?
A Podiatrist (also known as a chiropodist) is a regulated healthcare professional who diagnoses and treats conditions affecting the feet, ankles, and lower limbs. Podiatrists help with everything from skin and nail problems to biomechanical issues like flat feet, gait abnormalities, and posture-related pain.
They’re trained to spot signs of systemic health conditions (like diabetes or arthritis) that often show up in the feet, and may work in both clinical and preventative care.
👤 Who It’s For
Podiatry can support people who are:
-
Experiencing foot pain, heel pain, or plantar fasciitis
-
Struggling with bunions, corns, calluses, or ingrown toenails
-
Managing diabetic foot care or poor circulation
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Recovering from sports injuries or repetitive strain
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Needing custom orthotics or gait correction
-
Having difficulty walking or maintaining balance and mobility
It’s also ideal for people who spend long hours on their feet or have ongoing foot discomfort.
💬 What to Expect in a Session
-
The podiatrist will assess your feet, posture, and walking pattern
-
Depending on your needs, treatment may include:
-
Nail care and removal of corns, calluses, or warts
-
Advice on footwear and foot hygiene
-
Prescription of custom orthotics (insoles)
-
Joint mobilisation, strapping, or laser therapy
-
Ongoing monitoring for conditions like diabetes or arthritis
-
-
Some podiatrists specialise in sports, children’s foot health, or surgical procedures
Appointments are typically pain-free and focused on comfort, function, and long-term support.
🌱 Benefits
-
Relieves pain and discomfort in feet, legs, and lower back
-
Improves posture, gait, and mobility
-
Prevents foot-related complications (especially for diabetics)
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Supports recovery from injuries and enhances performance
-
Keeps feet healthy, strong, and supported at any age
🫀 Polyvagal Therapist
What is a Polyvagal Therapist?
A Polyvagal Therapist uses the principles of Polyvagal Theory — developed by Dr. Stephen Porges — to help clients understand and regulate their nervous system responses, especially in the context of trauma, anxiety, shutdown, or chronic stress.
This approach views symptoms like anxiety, dissociation, or emotional overwhelm not as disorders, but as adaptive survival responses. A polyvagal-informed therapist helps clients re-establish safety, connection, and regulation through body-based awareness and gentle therapeutic techniques.
👤 Who It’s For
Polyvagal therapy may support people who:
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Live with trauma (including developmental or complex trauma)
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Experience anxiety, shutdown, or emotional numbness
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Struggle with dissociation, hypervigilance, or emotional flooding
-
Have chronic fatigue, digestive issues, or fibromyalgia (often linked to dysregulated nervous systems)
-
Want to build self-regulation skills and a felt sense of safety in their body
-
Feel stuck in patterns of fight, flight, freeze, or fawn responses
-
💬 What to Expect in a Session
-
Sessions are often gentle, slow, and body-aware
-
Your therapist may help you notice how safety and threat show up physically
-
Tools may include:
-
Breathwork and grounding techniques
-
Tracking sensations and emotional shifts
-
Co-regulation through presence and attunement
-
Movement, sound, or touch (if appropriate)
-
Psychoeducation on nervous system states (ventral, sympathetic, dorsal)
-
-
The aim is to move gradually from survival responses to a state of connection and resilience
Polyvagal therapy is often integrated into somatic psychotherapy, trauma counselling, or bodywork.
🌱 Benefits
-
Builds emotional regulation and nervous system resilience
-
Helps reduce symptoms of anxiety, dissociation, and shutdown
-
Restores a felt sense of safety, trust, and self-connection
-
Supports trauma healing without re-triggering
-
Encourages deeper relational and emotional healing
🔮 Psychic
What is a Psychic?
A Psychic is someone who uses heightened intuitive perception to access information beyond the five senses. This may involve sensing energy, interpreting symbols, reading the aura, or receiving insight about a person’s past, present, or potential future.
Psychic readings are often used for guidance, clarity, and self-reflection — not prediction or control — and may be delivered through tools like tarot, oracle cards, or direct intuitive connection.
👤 Who It’s For
People may seek psychic guidance when they:
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Feel uncertain or stuck in life decisions
-
Are navigating relationships, career, or personal growth
-
Want spiritual insight or energetic confirmation
-
Seek connection with their higher self, guides, or soul path
-
Feel drawn to intuitive, non-linear ways of understanding life
Psychic work is not a replacement for therapy — but can beautifully complement emotional, energetic, or spiritual healing.
💬 What to Expect in a Session
-
The session may begin with grounding, intention-setting, or card pulling
-
The psychic may receive impressions through:
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Clairvoyance (inner seeing)
-
Clairaudience (hearing messages)
-
Clairsentience (feeling energy)
-
Claircognizance (sudden knowing)
-
-
Readings may involve energy scans, past or future themes, or soul-aligned guidance
-
Some psychics blend tools like astrology, numerology, mediumship, or healing modalities
You remain in control of your choices — psychic insight is a mirror, not a directive.
🌱 Benefits
-
Offers clarity, perspective, and emotional reassurance
-
Supports decision-making with a broader lens
-
Connects you to intuition, symbols, and deeper patterns
-
Encourages reflection and spiritual growth
-
Brings comfort and inspiration during life transitions
🧠 Psychologist
What is a Psychologist?
A Psychologist is a highly trained mental health professional who uses evidence-based assessments and therapies to help individuals understand and manage emotional, cognitive, and behavioural challenges. Psychologists are qualified to diagnose mental health conditions and work with a wide range of issues — from anxiety and depression to trauma, neurodiversity, and personality disorders.
Psychologists may work in clinical, counselling, educational, forensic, or health psychology, depending on their specialism.
👤 Who It’s For
Working with a psychologist may help if you’re experiencing:
-
Anxiety, panic attacks, or OCD
-
Depression, low mood, or hopelessness
-
Trauma, PTSD, or unresolved emotional pain
-
Neurodivergence (e.g. autism, ADHD) and related challenges
-
Relationship difficulties or emotional regulation issues
-
Chronic illness, grief, or significant life transitions
-
The need for formal diagnosis or psychological assessment
Some psychologists specialise in children, adolescents, or specific mental health conditions.
💬 What to Expect in a Session
-
Your psychologist will begin with a detailed psychological assessment or consultation
-
Therapy sessions may use structured approaches such as:
-
Cognitive Behavioural Therapy (CBT)
-
ACT (Acceptance & Commitment Therapy)
-
Trauma-focused therapy (EMDR, schema therapy)
-
Compassion-Focused Therapy (CFT)
-
-
Sessions are often 50–60 minutes and may be short- or long-term depending on your goals
Psychologists are regulated professionals who adhere to ethical guidelines and clinical best practice.
🌱 Benefits
-
In-depth understanding of mental health and behaviour
-
Accurate diagnosis and tailored treatment plans
-
Proven tools for managing emotional and psychological distress
-
Support with long-standing or complex issues
-
Empowerment through insight, resilience, and lasting change
🛋️ Psychotherapist
What is a Psychotherapist?
A Psychotherapist is a trained mental health professional who helps individuals explore and heal emotional, psychological, and relational challenges. Psychotherapy is often longer-term and deeper than counselling, focusing on uncovering underlying patterns, past experiences, and the roots of emotional distress.
Psychotherapists work with a wide range of therapeutic models and may specialise in approaches such as psychodynamic therapy, relational therapy, humanistic therapy, integrative therapy, or trauma-informed approaches.
👤 Who It’s For
Psychotherapy can support people who are:
-
Struggling with anxiety, depression, or low self-worth
-
Navigating grief, trauma, or complex emotional experiences
-
Experiencing ongoing relationship or attachment issues
-
Living with childhood trauma or developmental wounds
-
Feeling stuck in patterns or identities that no longer serve them
-
Seeking personal insight, emotional growth, or inner healing
Psychotherapy may also be helpful for those who’ve tried short-term approaches but feel the need for deeper, long-lasting change.
💬 What to Expect in a Session
-
You’ll work one-to-one in a confidential space — either in person or online
-
The therapist may invite you to explore:
-
Your emotional responses and inner dialogue
-
Past experiences and how they shape present patterns
-
Core beliefs, unmet needs, or protective behaviours
-
-
Depending on the approach, sessions may be structured or more open-ended
-
Psychotherapy is typically weekly and long-term (months or even years)
The therapeutic relationship itself is often a key part of the healing process.
🌱 Benefits
-
Promotes deep emotional healing and self-understanding
-
Helps shift long-held beliefs, behaviours, and patterns
-
Supports trauma integration and emotional resilience
-
Builds healthier relationships and sense of self
-
Encourages long-term personal growth and transformation
🦶 Reflexologist
What is Reflexology?
Reflexology is a deeply relaxing, non-invasive therapy based on the principle that specific points on the feet, hands, or ears correspond to different organs, systems, and areas of the body. A Reflexologist applies gentle pressure to these points to stimulate the body’s natural healing response, release tension, and support balance across physical, emotional, and energetic levels.
Though focused on the feet, reflexology is a whole-body therapy that encourages deep rest and inner harmony.
👤 Who It’s For
Reflexology can benefit people who are:
-
Feeling stressed, anxious, or overwhelmed
-
Struggling with digestive, hormonal, or sleep issues
-
Living with chronic pain, fatigue, or fibromyalgia
-
Recovering from illness or navigating burnout
-
Seeking natural support for fertility, menopause, or immunity
-
Wanting to feel grounded, rebalanced, and nurtured
It’s safe for all ages and especially helpful when other hands-on therapies feel too intense or invasive.
💬 What to Expect in a Session
-
You’ll remain fully clothed, with only your feet (or hands) exposed
-
The reflexologist will use thumbs and fingers to apply pressure to specific reflex zones
-
Sessions are calming and quiet — some people fall asleep
-
You may experience tingling, emotional shifts, or a deep sense of release
-
Some therapists offer foot soaks or use essential oils for added relaxation
Each session is tailored to your needs — whether focused on relaxation or supporting a specific issue.
🌱 Benefits
-
Promotes deep relaxation and nervous system regulation
-
Supports circulation, digestion, and hormonal balance
-
Reduces stress, anxiety, and emotional tension
-
Encourages detoxification and immune support
-
Helps you reconnect with your body in a gentle, grounding way
✋ Reiki Practitioner
What is Reiki?
Reiki is a gentle, hands-on (or hands-off) energy healing practice that originated in Japan. A Reiki Practitioner channels healing energy through their hands to help rebalance your body’s natural life force — promoting deep relaxation, emotional release, and holistic healing.
Reiki works on the physical, emotional, mental, and spiritual levels, and is especially supportive during times of stress, transition, or healing.
👤 Who It’s For
Reiki may benefit people who are:
-
Feeling overwhelmed, anxious, or emotionally blocked
-
Recovering from illness, injury, or emotional trauma
-
Living with chronic pain, fatigue, or burnout
-
Struggling with sleep, grief, or low mood
-
Wanting gentle, non-verbal support to feel more grounded and clear
-
Exploring spiritual growth or energy alignment
Reiki is safe for all ages and can be used alongside medical treatment and other therapies.
💬 What to Expect in a Session
-
You’ll lie down fully clothed in a quiet, peaceful space
-
The practitioner places their hands lightly on or just above your body, working intuitively
-
You may feel warmth, tingling, energy shifts, or deep calm
-
Each session typically lasts 45–60 minutes and ends with quiet reflection
-
Some practitioners may combine Reiki with crystals, sound healing, breathwork, or guided meditation
Distance Reiki (remote sessions) is also available and can be equally effective.
🌱 Benefits
-
Reduces stress, tension, and emotional overwhelm
-
Supports sleep, immune function, and overall energy flow
-
Aids in trauma recovery and emotional healing
-
Encourages deep rest, clarity, and spiritual connection
-
Brings a sense of peace, balance, and inner harmony
💞 Relationship Therapist
What is a Relationship Therapist?
A Relationship Therapist helps individuals, couples, or families explore and improve their communication, emotional connection, conflict patterns, and overall relationship dynamics. This type of therapy provides a safe, neutral space to work through issues, strengthen bonds, or navigate transitions — whether in romantic relationships, friendships, family structures, or co-parenting arrangements.
Relationship therapy is not about “fixing” one person — it’s about understanding and reshaping the patterns between people.
👤 Who It’s For
Relationship therapy can support:
-
Couples experiencing conflict, disconnection, or loss of intimacy
-
Individuals wanting to heal relationship wounds or improve how they show up in connection
-
Families navigating change, grief, or communication breakdowns
-
People dealing with jealousy, trust issues, emotional distance, or parenting challenges
-
Anyone seeking healthier boundaries, deeper empathy, or clearer communication
It’s open to people of all identities, orientations, and relationship styles — including polyamorous and queer relationships.
💬 What to Expect in a Session
-
The therapist helps explore underlying dynamics, unmet needs, and emotional triggers
-
Sessions may be one-on-one, with partners, or with other key family members
-
Tools and approaches may include:
-
Emotionally Focused Therapy (EFT)
-
Imago Relationship Therapy
-
Attachment-based therapy
-
Communication skill-building and conflict resolution
-
-
You’ll be supported to listen, speak, and connect more mindfully
Sessions can be short-term (to address a specific issue) or longer-term for deep relational growth.
🌱 Benefits
-
Improves communication and emotional understanding
-
Strengthens trust, empathy, and connection
-
Supports conflict resolution and relationship repair
-
Helps break old patterns and develop new ways of relating
-
Creates space for emotional honesty and mutual growth
🔥 Sex Therapist
What is a Sex Therapist?
A Sex Therapist is a trained mental health professional who helps individuals and couples explore concerns related to sex, intimacy, desire, sexual function, identity, and relationships. Sex therapy offers a safe, confidential space to address emotional, psychological, and relational aspects of sexuality — without judgement or shame.
Sex therapists combine clinical knowledge with empathy and open communication, supporting clients of all genders, orientations, and relationship styles.
👤 Who It’s For
Sex therapy may support people who are:
-
Experiencing low libido, arousal difficulties, or orgasm issues
-
Living with pain during sex or sexual trauma
-
Struggling with body image, shame, or sexual confidence
-
Navigating mismatched desire, sexual identity, or gender exploration
-
In relationships impacted by sexual disconnection or conflict
-
Seeking deeper intimacy, pleasure, or understanding of their erotic self
Sex therapists often work with both individuals and couples, including LGBTQIA+, neurodivergent, and polyamorous clients.
💬 What to Expect in a Session
-
Sessions are talk-based — there is no physical touch or sexual activity involved
-
You’ll be invited to explore thoughts, feelings, beliefs, and past experiences around sex and intimacy
-
The therapist may offer education, exercises, or tools to support communication, pleasure, or body awareness
-
Modalities might include:
-
Psychosexual therapy
-
Cognitive Behavioural Therapy (CBT)
-
Mindfulness or somatic awareness
-
Attachment-focused or trauma-informed approaches
-
-
You’ll be met with respect, openness, and clear boundaries
Sessions may be short-term (goal-specific) or long-term for deeper healing and growth.
🌱 Benefits
-
Enhances sexual confidence, communication, and self-expression
-
Reduces shame, fear, or avoidance around intimacy
-
Supports healing from trauma, dysfunction, or relational tension
-
Encourages exploration of identity, boundaries, and pleasure
-
Helps create more connected, satisfying intimate relationships
🐾 Shamanic Practitioner
What is a Shamanic Practitioner?
A Shamanic Practitioner works with spiritual energy, ritual, and ancestral wisdom to support deep healing, soul connection, and energetic balance. Drawing on traditional healing practices found in Indigenous cultures worldwide, modern shamanic practitioners may guide clients through soul retrieval, energy clearing, ancestral healing, journeying, and ceremony to help reconnect with their inner power and life path.
Shamanic healing sees illness and emotional imbalance as signs of disconnection from spirit, nature, or the self — and works to restore that connection.
👤 Who It’s For
Shamanic work can support people who are:
-
Feeling lost, stuck, or disconnected from purpose
-
Experiencing emotional pain, trauma, or energetic heaviness
-
Navigating grief, soul loss, or ancestral wounds
-
Feeling called to explore spiritual growth, intuition, or transformation
-
Sensing repeated patterns or blocks that don’t shift through talk therapy alone
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Seeking guidance through rites of passage, life transitions, or shadow work
This work is suited for those open to spiritual exploration and non-linear healing paths.
💬 What to Expect in a Session
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Sessions are deeply intuitive and may include:
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Drumming, rattling, or chanting to shift states of consciousness
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Guided shamanic journeys to meet spirit guides, power animals, or inner archetypes
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Energy clearing or extraction to release stagnant or intrusive energies
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Soul retrieval to reintegrate lost parts of self due to trauma or disconnection
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Rituals or ceremonies for grief, letting go, empowerment, or rebirth
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Sessions are often held in sacred space and may include altar work, intention setting, or smudging
Practitioners may come from diverse lineages or modern training programs — respectful practice and cultural sensitivity are key.
🌱 Benefits
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Deep emotional and energetic healing
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Reconnection with purpose, intuition, and inner wisdom
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Relief from soul loss, trauma, or ancestral burdens
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Strengthened connection to nature, spirit, and self
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A sense of renewal, clarity, and spiritual empowerment
🧘♂️ Somatic Therapist
What is a Somatic Therapist?
A Somatic Therapist integrates the mind and body to help you process trauma, emotions, and stress stored physically in your nervous system. “Soma” means body — and somatic therapy works with body awareness, movement, breath, and sensation to support healing that goes beyond talking.
It’s especially helpful when emotions or trauma feel stuck, overwhelming, or difficult to express with words. The aim is to restore a felt sense of safety, regulation, and wholeness within the body.
👤 Who It’s For
Somatic therapy can support people who are:
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Living with trauma, PTSD, or complex emotional history
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Experiencing anxiety, panic, or dissociation
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Feeling emotionally disconnected or chronically tense
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Healing from abuse, grief, or relationship wounds
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Living with chronic pain, fatigue, or autoimmune issues
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Wanting to reconnect with the body, intuition, or emotional expression
It’s ideal for anyone ready to explore how their body holds and expresses emotion.
💬 What to Expect in a Session
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You’ll work at a gentle pace, with full consent and choice
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The therapist may guide you to notice:
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Physical sensations or tension
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Breath, posture, or movement impulses
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Emotions as they arise in the body
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Techniques may include:
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Somatic tracking (following body cues)
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Grounding and resourcing tools
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Breathwork, guided movement, or touch (if agreed)
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Co-regulation and nervous system education
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Sessions are often deeply calming and may feel slow but powerful
Practitioners may be trained in Somatic Experiencing (SE), Sensorimotor Psychotherapy, Body Psychotherapy, or integrative approaches.
🌱 Benefits
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Releases trauma stored in the body
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Supports nervous system regulation and emotional resilience
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Reduces anxiety, dissociation, and chronic tension
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Deepens body awareness, presence, and safety
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Encourages gentle, embodied healing and long-term integration
🎶 Sound Healer
What is a Sound Healer?
A Sound Healer uses sound vibrations — created through instruments such as singing bowls, gongs, tuning forks, drums, chimes, or voice — to promote deep relaxation, energy clearing, and emotional healing. Sound healing works with the principle that everything in the body, including cells and organs, holds a natural frequency. When out of harmony, sound can help restore balance on physical, emotional, and energetic levels.
It’s a gentle, non-invasive therapy that supports the body’s natural healing response through vibrational resonance.
👤 Who It’s For
Sound healing may support people who are:
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Feeling stressed, anxious, or mentally overstimulated
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Struggling with sleep, nervous system dysregulation, or burnout
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Healing from trauma, grief, or emotional overwhelm
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Wanting to release energetic blocks or feel more grounded
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Seeking spiritual connection, clarity, or intuitive expansion
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Sensitive to talk-based therapies or craving non-verbal healing
It’s suitable for people of all ages and abilities, including those with chronic illness or fatigue.
💬 What to Expect in a Session
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Sessions may be 1:1 or in a group (e.g. sound bath)
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You’ll lie down fully clothed in a quiet space while the practitioner plays healing instruments around or near your body
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You may experience:
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Deep relaxation or meditative states
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Emotional release or subtle energetic shifts
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Tingling, warmth, or visuals
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Instruments may be placed near energy centres (chakras) or attuned to specific healing intentions
No effort is required — just rest, receive, and let the body absorb what it needs.
🌱 Benefits
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Calms the nervous system and mind
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Promotes emotional release and energetic balance
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Enhances sleep, focus, and mood
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Supports spiritual awareness and intuition
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Helps reset the body after trauma, stress, or illness
🌟 Spiritual Counsellor
What is a Spiritual Counsellor?
A Spiritual Counsellor combines traditional counselling with spiritual insight to support healing, purpose, and personal growth. Rather than focusing solely on mental or emotional issues, spiritual counselling explores the deeper meaning behind your experiences — helping you reconnect with your inner wisdom, values, and sense of higher self.
It’s a gentle, open-hearted space where you’re supported in both your emotional wellbeing and spiritual journey — whatever your belief system may be.
👤 Who It’s For
Spiritual counselling can support people who are:
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Experiencing grief, loss, or life transitions
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Feeling disconnected, anxious, or stuck
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Seeking clarity or a deeper sense of purpose
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Exploring spiritual awakening or intuitive development
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Struggling with meaning, faith, or personal beliefs
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Living with chronic illness or emotional wounds that feel soul-deep
This therapy is often open to all spiritual paths — religious, mystical, nature-based, or personal.
💬 What to Expect in a Session
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You’ll explore your emotional and spiritual concerns in a safe, reflective space
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Sessions may include:
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Talking therapy and emotional support
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Guided meditation or visualisation
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Soul-based inquiry or intuitive insight
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Inner child or shadow work
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Gentle rituals, affirmations, or energy alignment
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Your counsellor may also draw from traditions like mindfulness, mysticism, dreamwork, or archetypal psychology
Every session is centred on you, your beliefs, and your unique journey.
🌱 Benefits
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Offers emotional support and spiritual grounding
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Brings clarity, connection, and deeper meaning to challenges
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Encourages healing on both a heart and soul level
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Helps you trust your inner voice and spiritual path
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Supports transformation, self-acceptance, and intuitive growth
✨ Spiritual Healer
What is a Spiritual Healer?
A Spiritual Healer works with energy, intention, and spiritual guidance to support deep emotional release, energetic alignment, and soul-level transformation. This form of healing goes beyond the mind and body — it focuses on restoring balance between your physical self, emotional landscape, and spiritual essence.
Spiritual healers often act as intuitive channels or conduits for healing energy, supporting you to reconnect with your inner truth, clear stagnant patterns, and move forward with clarity and peace.
👤 Who It’s For
Spiritual healing may benefit people who are:
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Experiencing emotional pain, confusion, or soul-level exhaustion
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Feeling energetically “blocked,” lost, or spiritually disconnected
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Navigating grief, trauma, or difficult transitions
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Exploring spiritual awakening, past lives, or karmic patterns
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Wanting to clear energetic attachments or inherited burdens
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Seeking guidance, self-trust, and deeper connection to their higher self
It’s ideal for those who are open to non-traditional healing and intuitive insight.
💬 What to Expect in a Session
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The experience varies by practitioner, but may include:
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Intuitive energy scanning or chakra balancing
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Hands-on or distance energy healing
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Channelled messages, affirmations, or soul guidance
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Emotional release and nervous system soothing
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Integration through breathwork, meditation, or ritual
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Some spiritual healers work with crystals, light codes, ancestral energy, or spirit guides
Sessions are often gentle, deeply moving, and unique to your energy and intentions.
🌱 Benefits
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Clears emotional and energetic blocks
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Encourages peace, grounding, and self-alignment
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Enhances intuition and spiritual clarity
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Heals beyond the conscious mind — at soul and energetic levels
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Supports emotional release, transformation, and reconnection with purpose
✋ Tapping / EFT Practitioner
(Emotional Freedom Technique)
What is EFT Tapping?
Emotional Freedom Technique (EFT), also known as tapping, is a gentle self-regulation tool that combines elements of acupressure and psychology. A Tapping Practitioner guides you to tap on specific meridian points on the body while focusing on a particular emotional issue, belief, or memory — helping to release stress, shift stuck emotions, and rewire unhelpful patterns.
Often described as "emotional acupuncture without needles," EFT helps calm the nervous system and restore energetic flow.
👤 Who It’s For
Tapping may support people who are:
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Struggling with anxiety, fear, or overwhelm
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Holding onto old emotional wounds or trauma
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Experiencing low self-esteem, guilt, or shame
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Managing stress-related symptoms like pain, fatigue, or insomnia
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Navigating phobias, cravings, or self-sabotaging behaviours
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Seeking fast, gentle, and empowering tools for everyday emotional health
It’s also effective for highly sensitive people and those who want non-verbal or body-mind approaches to healing.
💬 What to Expect in a Session
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You’ll work with the practitioner to identify a specific issue or emotional block
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The practitioner guides you through rounds of tapping on meridian points (face, collarbone, hands, etc.)
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While tapping, you’ll repeat key phrases that help surface and shift core emotions or beliefs
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Sessions often include awareness, release, and reframing — all while staying grounded in the body
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You’ll learn how to tap at home to support yourself between sessions
Tapping can be used alone or alongside other therapies for trauma, anxiety, or performance goals.
🌱 Benefits
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Calms the nervous system and reduces cortisol (stress hormone)
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Releases emotional charge from painful memories
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Shifts limiting beliefs and unhelpful thought patterns
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Builds resilience and emotional freedom
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Offers a fast, empowering tool you can use anytime, anywhere
🧬 Theta Healer
What is a Theta Healer?
Theta Healing® is a spiritual and energetic healing method that helps shift deep-rooted beliefs, emotional blocks, and subconscious patterns by accessing the theta brainwave state — a deeply relaxed, meditative level of consciousness. A Theta Healer acts as a facilitator, using focused intention, intuitive guidance, and prayer to help clients connect with divine or universal energy and rewrite limiting beliefs at the subconscious level.
This modality blends energy healing, intuitive work, belief clearing, and spiritual connection — often with rapid and transformative results.
👤 Who It’s For
Theta Healing may support people who are:
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Feeling stuck in limiting beliefs, self-doubt, or recurring emotional patterns
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Healing from trauma, grief, or emotional pain
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Seeking spiritual alignment or connection with a higher self
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Struggling with chronic issues that don’t shift through talk therapy alone
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Wanting to release inherited beliefs, karmic blocks, or past life imprints
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Open to exploring healing through intention, consciousness, and energy
💬 What to Expect in a Session
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The practitioner will help you enter a relaxed theta brainwave state
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You’ll identify specific blocks, emotions, or patterns you’d like to shift
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The healer intuitively “scans” your energy field and may witness belief clearings, downloads, or energetic shifts in real time
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Sessions often involve:
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Muscle testing (to identify subconscious beliefs)
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Guided visualisation and spiritual connection
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Clearing trauma, ancestral imprints, or past life contracts
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Replacing limiting beliefs with positive, empowering ones
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You remain fully awake and aware, but in a meditative, receptive state
Sessions can be held in person or remotely and are usually gentle but powerful.
🌱 Benefits
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Clears deep-seated beliefs and emotional patterns
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Supports emotional, spiritual, and energetic healing
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Strengthens intuition, spiritual connection, and clarity
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Encourages forgiveness, acceptance, and empowerment
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Helps reprogram the subconscious for healing and positive change
🩹 Trauma Therapist
What is a Trauma Therapist?
A Trauma Therapist is a qualified mental health professional trained to help clients process, heal, and integrate traumatic experiences — whether from a single event or complex, long-term exposure. Trauma therapy goes beyond talking about what happened; it involves working with the nervous system, body, emotions, and belief systems to gently restore safety, trust, and resilience.
These therapists often use specialised, evidence-based approaches to help clients move from survival patterns (fight, flight, freeze, or fawn) into regulated, connected states of being.
👤 Who It’s For
Trauma therapy may support people who have:
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Experienced abuse, violence, accidents, or loss
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Lived through childhood neglect or developmental trauma
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Ongoing PTSD, flashbacks, dissociation, or emotional numbness
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Chronic anxiety, shutdown, or hypervigilance
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Physical symptoms rooted in emotional trauma (e.g. fatigue, pain, tension)
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A history of trauma that hasn't resolved through general talk therapy
💬 What to Expect in a Session
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You’ll work with a therapist trained in trauma-sensitive methods
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The pace is slow and safety-focused — your consent and comfort come first
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Approaches may include:
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EMDR (Eye Movement Desensitisation and Reprocessing)
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Somatic Experiencing
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Sensorimotor Psychotherapy
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Internal Family Systems (IFS)
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Polyvagal-informed therapy
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Sessions often explore both body and mind, working with triggers, flashbacks, and stored emotions
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Integration and grounding are key elements of the process
Sessions are typically weekly and long-term, supporting deep, regulated healing.
🌱 Benefits
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Gently processes and integrates trauma without re-traumatisation
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Restores nervous system regulation and emotional safety
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Reduces flashbacks, dissociation, anxiety, and shame
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Supports trust, self-worth, and relational healing
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Builds long-term resilience, empowerment, and wholeness
🛡️ Trauma-Informed Coach
What is a Trauma-Informed Coach?
A Trauma-Informed Coach supports personal growth, mindset shifts, and emotional wellbeing through the lens of nervous system awareness and emotional safety. Unlike a trauma therapist, a coach does not diagnose or process traumatic memories — instead, they work with clients in the present moment, helping them navigate life with greater resilience, empowerment, and self-trust.
They’re trained to recognise trauma responses and create safe, supportive containers for growth — without re-triggering or pushing clients beyond their window of tolerance.
👤 Who It’s For
Trauma-informed coaching can support people who:
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Want a growth-focused alternative to therapy
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Are recovering from trauma but no longer need clinical treatment
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Feel stuck, overwhelmed, or held back by limiting patterns
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Struggle with self-doubt, emotional reactivity, or burnout
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Want to build confidence, boundaries, and nervous system regulation
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Prefer action-oriented support grounded in empathy and consent
It’s ideal for those ready to move forward but needing gentle, body-aware support.
💬 What to Expect in a Session
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You’ll work with a coach trained in trauma-sensitive communication and nervous system tools
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Sessions may include:
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Emotional regulation and grounding practices
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Nervous system education (e.g. polyvagal theory basics)
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Support for boundaries, mindset shifts, and self-trust
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Goal-setting and accountability — at a pace that honours your capacity
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Somatic check-ins, breathwork, or visualisation (non-triggering and choice-led)
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The coaching space centres choice, safety, and collaboration — nothing is forced or rushed
It is not a substitute for trauma therapy, but a powerful complement or next step.
🌱 Benefits
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Increases self-awareness and emotional resilience
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Builds confidence and healthy boundaries
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Supports nervous system regulation and energy management
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Helps shift survival habits into empowered responses
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Offers safe, strengths-based support for forward movement
🌿 Wellness Practitioner
What is a Wellness Practitioner?
A Wellness Practitioner offers holistic support to help you improve your overall health, vitality, and life balance. Rather than focusing on illness or diagnosis, wellness practitioners take a preventative and integrative approach, supporting the mind, body, and lifestyle to create long-term wellbeing.
This title can encompass a variety of modalities — including nutrition, movement, stress management, energy work, and lifestyle coaching — depending on the practitioner’s training and specialism.
👤 Who It’s For
A wellness practitioner may support people who:
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Feel tired, overwhelmed, or out of balance
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Are seeking preventative care and sustainable self-care habits
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Want guidance with energy, stress, sleep, digestion, or hormone health
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Are recovering from illness or burnout
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Want to make positive lifestyle changes but feel unsure where to start
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Prefer natural, lifestyle-focused support that considers the whole person
This type of care is ideal for those who want to thrive — not just “get by.”
💬 What to Expect in a Session
-
Your practitioner will take a holistic view of your health and lifestyle habits
-
Sessions may include:
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Nutritional or movement guidance
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Stress management tools (e.g. breathwork, journaling, meditation)
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Energy healing or nervous system support
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Sleep, hydration, and detox support
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Habit building and mindset shifts
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You’ll receive tailored recommendations designed to fit into real life
Practitioners often collaborate with other therapists or coaches for integrated care.
🌱 Benefits
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Increases energy, focus, and emotional balance
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Reduces stress and supports sustainable self-care
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Helps establish habits for long-term physical and mental health
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Encourages balance across lifestyle, mindset, and body systems
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Empowers you to take ownership of your wellbeing
🧘♀️ Yoga Therapist
What is a Yoga Therapist?
A Yoga Therapist uses the tools of yoga — including movement (asana), breathwork (pranayama), meditation, and lifestyle guidance — to support healing from physical, emotional, or mental health challenges. Unlike a general yoga teacher, a yoga therapist is trained to work one-on-one or in small groups, tailoring practices to meet your unique needs, limitations, and goals.
Yoga therapy is gentle, trauma-informed, and adaptive, making it accessible for people of all abilities, body types, and health conditions.
👤 Who It’s For
Yoga therapy may support people who are:
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Living with chronic pain, fatigue, or mobility issues
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Navigating anxiety, depression, trauma, or burnout
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Managing long COVID, autoimmune conditions, or sleep difficulties
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Healing from injury, surgery, or physical imbalance
-
Seeking emotional regulation, spiritual reconnection, or inner calm
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Wanting a safe, body-based practice tailored to their needs
It’s also helpful for those who find traditional yoga classes too fast, intense, or triggering.
💬 What to Expect in a Session
-
Your therapist will begin with a full health consultation and goal-setting
-
Sessions may include:
-
Simple, supported movement tailored to your body
-
Breathwork for nervous system balance
-
Meditation, visualisation, or guided relaxation
-
Gentle practices for pain, anxiety, trauma, or emotional release
-
Homework practices to use between sessions
-
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You’ll work together to build body awareness, confidence, and self-regulation
Sessions may be held in-person or online, often 1:1 or in small therapeutic groups.
🌱 Benefits
-
Builds strength, mobility, and body awareness
-
Calms the nervous system and reduces stress
-
Supports mental health and emotional resilience
-
Complements medical or psychological treatment
-
Encourages deep self-care and long-term healing